3 Ways To Break Your Smartphone Addiction (60 Second Read)
Stop allowing your phone to use you.
Here are three ways to break your smartphone addiction.
One, set a timer for how long you can use your phone. You likely use your phone more than you need to during the day. For example, limit your use to only important calls, texts, and emails.
Two, delete any apps you don’t use. Only keep the apps that you do use. This will free up space on your phone while making you more productive when you do have to use your phone.
Three, don’t always carry your phone. Leave your phone somewhere safe. It’s not going anywhere. It will be there when you return. This will help you be less distracted and to pay more attention to the tasks you need to get done during the day.
Only if you want to.