The Truth About How Taking Breaks Makes You More Productive
Are you overworked? Are you stressed? You need to take a break.
Busyness is not productivity.
Just because you work ten hours a day does not mean you're productive.
Taking breaks can increase your productivity.
I always thought working was what led to success. I overworked myself by never taking breaks, and I had a mental breakdown. If I had allowed myself to take breaks, I would have been less likely to have broken down a few months ago. I would have been more productive by giving myself breaks.
Taking breaks can change your life and increase your productivity.
🚨Problem: You Think Taking Breaks Means You're Lazy
Do you believe that working nonstop means you're productive?
You feel bad about taking breaks.
You think you're wasting time when you don't focus on work.
A lot of people think this way.
You push yourself to work as many hours as possible before you crash.
You then do it again the next day.
You continue to do this until you have a mental breakdown.
Taking breaks is critical for your mental and physical health.
Breaks don't make you less productive.
You tire your brain when you never let it rest.
It becomes more difficult to focus after you work long hours.
Why?
Your brain is telling you to take a break.
Allow your brain to recharge.
🆘Mental Health: Overwork And Stress
Working too much leads to too much stress.
You overwhelm your brain.
You become anxious.
You become frustrated.
You burn yourself out.
You make more mistakes.
You become cranky after you work too long.
Your brain is telling you that it needs a break!
Ignoring what your brain tells you only makes completing work more difficult.
🆘Physical Health: You Sit Too Much For Too Long
More people are sitting all day.
A sedentary lifestyle causes you to have an achy body.
Slouching at your desk gives you stiff muscles.
Looking at a computer and phone screen all day tires your eyes. Blue light even gives you headaches.
Your energy crashes because you never move.
🆘Your Brain Needs Breaks
Your brain is a muscle.
Your brain gets tired.
Your brain needs to rest like you do after lifting heavy weights at the gym.
No breaks lead to slower thinking.
No breaks result in a lack of focus.
No breaks increase the number of mistakes you make.
No breaks lead to you forgetting things.
No breaks make you start to zone out.
✅Solution: Take More Breaks
Stop overworking yourself.
Start to work smarter, not harder.
Take breaks when you need them.
Breaks help you to increase your productivity.
👌Breaks Reduce Stress
Stress makes you think unclearly.
Taking a short break allows you to relax.
A break gives you clarity.
Walk outside.
Stretch.
Do desk workouts.
Go to the gym.
Run errands.
Return to your work.
You'll discover you're less stressed and more productive.
👌Breaks Boost Your Focus
Your brain can only concentrate for so long.
Your brain becomes tired after you spend too much time focusing on something.
Do you notice that your focus drops after 45-60 minutes of work?
Taking a quick five to ten-minute break helps to reset your brain.
You'll be able to pay better attention.
You'll be sharper.
You'll get more work done when you start again.
👌Breaks Make You More Creative
Do you enjoy being creative?
If your work revolves around creativity, you want to optimize it.
Breaks give your brain space to think creatively.
That's why your best ideas often come to you while you're in the shower, walking, or at the gym.
You need to step away from the problem.
Your brain subconsciously continues working on the problem.
You'll be surprised!
Your brain may give you the solution to the problem right away.
👌Breaks Keep You Healthy
Sitting too long is bad for you.
Get up.
Go outside.
Exercise.
Go to the gym.
Run errands.
Taking breaks keeps your energy up.
Taking breaks keeps your body strong.
👌How To Take Breaks The Right Way
Not all breaks are breaks.
Scrolling on your phone for twenty minutes to read the news or social media isn't a break. Your brain is now busy processing the content that you're reading.
Here are four ways to take good breaks:
Move your body. Walk, stretch, or do a quick desk exercise.
Look away from screens. Rest your eyes.
Breathe deeply. Breathing helps you relax and refocus.
Do something fun. Listen to music, run errands to get out, or chat with a friend.
You can implement the Pomodoro Technique in your daily life. The Pomodoro Technique works like this: Work for 25 minutes, then take a 5-minute break. After four sessions of 25/5, take a longer break that is 15-30 minutes long.
The Pomodoro Technique helps you maintain your attention and focus. You can continue to be productive.
😎Why Does This Matter?
It sounds counterintuitive, but taking breaks makes you more productive.
Breaks don't waste your time.
Breaks save your time.
By resting your brain, you will:
✔️ Work faster. You're focused.
✔️ Make fewer mistakes. You're not tired.
✔️ Be happier. You're less stressed.
Taking breaks allows you to work better and faster.
Taking breaks is smart.
Let your brain rest.
Return to your work and be more productive.
🏁Summary
You don't have to work 24/7/365 to be successful.
The most productive people understand how important it is to take breaks for success.
You're not slacking off by taking a break.
Taking a break allows you to recharge and do your best work!
Disclaimer: This content is for educational, entertainment, and informational purposes only. This is not financial, investment, or any advice. I write online about topics I find interesting. I make mistakes just like everyone else. Always consult a professional before making health, life, financial, investment, tax, or legal decisions.